Tech and Teachability: Summer Reset Challenge

Showing posts with label Summer Reset Challenge. Show all posts

You made it to Day 7—and now it’s time to take what worked and keep it with you.

Today’s task is to write down 3 small but powerful reset intentions for the school year.

They could be:

📝 “Drink water before coffee”
📝 “Leave work at work”
📝 “Move my body every day”

Whatever you choose—keep it visible.

On your mirror. In your planner. As your phone background.

Why it matters
Writing intentions down gives you a north star to come back to when things get busy.

This reset doesn’t have to end. You can keep building on these tiny habits, one day at a time.

I’m cheering you on every step of the way 💛

You deserve a peaceful ending to your day.

Your sleep deserves better. So today’s reset is about what you don’t do: scroll, check email, or binge late-night reels.

✅ Set a screen-free zone for the last 30 minutes of your day

✅ Replace it with something gentle: stretching, reading, journaling

✅ Bonus: Use a Calm peptide to help your body relax into rest

Your brain, body, and nervous system will thank you.

Why it matters: Blue light, endless scrolls, and mental overload keep your brain alert when you should be resting. Logging off helps you sleep deeper and feel more refreshed in the morning.

📥 Need help winding down? The Reset Guide includes a bedtime routine checklist you can print or keep by your bed.

One more reset to go—you’re doing amazing!

Clear space, clear mind

You don’t need to Marie Kondo your whole house.

Just 5 minutes. One surface.

✅ Set a timer for 5 minutes
✅ Pick a space (fridge, pantry, counter, etc.)
✅ Toss, wipe, tidy. That’s it.

You don’t have to finish it all - just start.

Visual clutter = mental clutter.

Even a quick reset creates room to breathe.

Ready to give your brain a break?

Today’s reset is all about choosing one simple tech tool to support your week.

Pick ONE to try today! Here are some examples:

Google Keep: simple to-do lists that sync across devices
Focus Keeper or Forest App: work in short bursts with breaks built in
Waterllama: cute, fun hydration reminders
The Notes App - (already on your phone!)
Lose It! - meal and macros tracking
and more!

Do you have a favorite app that helps you save time? Let me know about it!

Let it make life easier; not busier.

I linked my favorite tools + a free tech tool tracker inside the Reset Guide - download it here!

Tomorrow’s tip is short but mighty. Keep going!

Let’s talk about food prep—but make it easy.

Today’s reset is to build a grab-and-go lunch or snack station. Stock it with things you actually want to eat:

yogurt + fruit
hard boiled eggs
wraps
protein bars
smoothie packs
cheese sticks/cubes
pepperoni slices
veggies/hummus
bags of chips/crackers

Put everything in a clear fridge bin or a designated snack drawer so mornings feel 10x easier (and you don’t end up hangry). Grab some and stash in your teacher bag for midday snack breaks.

Don't like those ideas? Stock it with your faves or even Reese's PB cups. No judgement here. I have cookies in mine!

Why it works: You’re less likely to skip meals or grab junk from the vending machine when options are prepped, handy, and visible.

Your future self is going to thank you tomorrow morning.

We’re halfway there. Don’t stop now—Day 4’s a good one!

📥 My Reset Guide includes a done-for-you snack station checklist—grab it on the blog!

Day 2 is all about starting strong—before coffee.

Drinking 20 oz of water before 10 am can kickstart your energy, help with digestion, and even improve focus. It’s one of the easiest ways to take care of yourself before the chaos begins.

💡 Bonus Tip: Add lemon or electrolytes for extra benefits. I love mixing in my MAKE Hydrated and Fit peptides to really fuel my mornings!

Start the habit: Keep a water bottle by your bed or set a phone reminder. Simple tweaks = big wins.

Can’t get in 20 oz? Do 10. Or even just 8. The point is to drink water first thing in the morning to get your body up and going.

📥 Grab the free Reset Guide with daily trackers and bonus tips to help build your hydration habit!

You’re already 2 days in. Let’s keep the momentum going!

Don’t forget to have your Daily Reset Time. Drink some more water while you’re at it!

Day 3 drops tomorrow 👏

Jessica

This is your chance to take a breath, open up your planner or app, and choose one time each day to check in with you.

Your goal:

📝 Spend 15–30 minutes at the beginning of each week to do a weekly planning sprint: meals, movement, and must-dos.
🕐 Then, each day, pick a daily reset time (morning, mid-day, or evening) to review your meals, movement, and must-dos and check in where you are for that day.

It doesn’t have to be a big reset time; even 1 to 2 minutes to check in with yourself is a huge advantage to your overall mindset.

Jessica

Tired of starting every school year already burned out?

Same. That’s why I created the Summer Reset Challenge — a free 7-day plan for teachers who want to feel better before back-to-school chaos hits.

What It Is:

The Summer Reset Challenge is:
✅ 7 small daily actions
✅ A flexible, low-pressure routine builder
✅ Designed with real teachers (and real life) in mind

Whether you’re looking to start meal prepping, hoping to start a wellness/health journey, or just trying to not feel like a swamp by 3 PM, this is for you.

What We’ll Focus On:

Hydration with intention (I use Hydrated + Fit peptides)
Quick wins for meal prep (hello, freezer stash + one protein, two meals)
Easy movement (walks, stretches, walking pad)
Using tech that saves time (Google Keep, Forest)
Rest and routines that reset your nervous system

When It Starts:

Challenge kicks off: July 28

You’ll get:

A free printable tracker
Daily tips in your inbox or IG
Optional bonus week if you’re feeling it
Encouragement + check-ins from me (not a bot, promise)

Want to Join?

It’s free. It’s realistic. And it’s all yours.

Just head to https://www.techandteachability.com/p/summer-reset-challenge.html to get on the list.

Because taking care of YOU isn’t a luxury — it’s a strategy.

📝 “Drink water before coffee”
📝 “Leave work at work”
📝 “Move my body every day”

Whatever you choose—keep it visible.

On your mirror. In your planner. As your phone background.

Jessica

You deserve a peaceful ending to your day.

✅ Set a screen-free zone for the last 30 minutes of your day

✅ Replace it with something gentle: stretching, reading, journaling

✅ Bonus: Use a Calm peptide to help your body relax into rest

Jessica

Clear space, clear mind

✅ Set a timer for 5 minutes
✅ Pick a space (fridge, pantry, counter, etc.)
✅ Toss, wipe, tidy. That’s it.

Jessica

Ready to give your brain a break?

Jessica

Let’s talk about food prep—but make it easy.

Jessica

Day 2 is all about starting strong—before coffee.