Welcome to Day 1 of the Summer Reset!

This is your chance to take a breath, open up your planner or app, and choose one time each day to check in with you.

Your goal:

📝 Spend 15–30 minutes at the beginning of each week to do a weekly planning sprint: meals, movement, and must-dos.
🕐 Then, each day, pick a daily reset time (morning, mid-day, or evening) to review your meals, movement, and must-dos and check in where you are for that day.

It doesn’t have to be a big reset time; even 1 to 2 minutes to check in with yourself is a huge advantage to your overall mindset. 

Here’s my Weekly Planning from my Sprint: 

My daily reset time will be: 6:30 pm

Meals - Greek Meatball bowls and wraps, Easy shrimp stir fry, Veggie Soup

Movement - 25 Minute Speed Train, Walking 20 minutes each evening

Must-dos - 

1. Update 3 videos for Canopy

2. Make Cookies

3. Take new headshot pictures

Pro Tip: I use Google Keep to organize my Reset. It’s quick, easily accessible, and I can set reminders. 

Need a weekly planner? Grab a freebie HERE.
Or use this Canva Template to make the planner your own!

Don't forget to download your Summer Reset Challenge Guide! 

Small habits like this = big clarity.

You’ve got this! And tomorrow we build on it. 💛

See you for Day 2!