Day 2 is all about starting strong—before coffee.
Drinking 20 oz of water before 10 am can kickstart your energy, help with digestion, and even improve focus. It’s one of the easiest ways to take care of yourself before the chaos begins.
💡 Bonus Tip: Add lemon or electrolytes for extra benefits. I love mixing in my MAKE Hydrated and Fit peptides to really fuel my mornings!
Start the habit: Keep a water bottle by your bed or set a phone reminder. Simple tweaks = big wins.
Can’t get in 20 oz? Do 10. Or even just 8. The point is to drink water first thing in the morning to get your body up and going.
📥 Grab the free Reset Guide with daily trackers and bonus tips to help build your hydration habit!
Don’t forget to have your Daily Reset Time. Drink some more water while you’re at it!
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