Hi, I’m Jessica.

You may know me as the face behind Tech and Teachability, where I’ve shared teacher tech tips and classroom tools for years. But what you might not know is that my journey hasn’t just been about tech; it’s been about learning how to take care of myself while taking care of everyone else.

This is the real story behind the posts, the plans, and the projects and how I got here.

👩‍👧 Early Days: Single Mom at 18

I had my daughter, Carly, when I was just 18. I found out I was pregnant while working my first retail job in Alexandria, LA (after fainting on my first day 🙃). 

At the time, I thought my life was over. I was scared I’d be stuck in a dead-end town, with no future.

But life had other plans. I graduated in the top 10% of my high school class, had Carly in October 2000, and started college that same year while still pregnant.

🍜 Struggles & Small Wins

Life was messy: ramen dinners, moving apartments, surviving paycheck to paycheck. But I kept going.








I switched from nursing to general studies and earned my bachelor’s in 2005.
Got my teaching certificate in 2010.
Earned my master’s in Educational Technology and Leadership in 2013.

I taught everything from first grade to middle school, all while being a single mom. Carly and I really grew up together. But for a long time, my health and self-care were on the back burner.

🚗 The Big Move

In 2013, I moved us to Baton Rouge because I wanted Carly to have opportunities I didn’t. She was in middle school and not thrilled about leaving, but now, she’s grateful I made that leap.
Today, she’s 25, working on her own master’s degree. I couldn’t be prouder.

⚖️ Hitting My Breaking Point

By 2017, I had reached my highest weight ever: 165 lbs. I was uncomfortable in my own skin. Doctor visits came with blood pressure warnings and “we need to talk about your numbers.”

I tried every diet - Whole30, keto, low-carb, you name it - but nothing stuck.

Then the pandemic hit, and for the first time, I decided to focus on small, sustainable habits instead of extremes.

💪 The Shift

I started moving my body regularly. I started short home workouts, took walks, worked on stretching, anything that made me feel better.
I learned about nutrition and balance instead of chasing quick fixes.
I drank more water, made peace with my body, and gave myself permission to rest.

My weight came down, but more importantly, my energy, mood, and confidence came up.


And while I’ve had my ups and downs since then (because life happens), I’ve learned that wellness doesn’t have to be expensive or complicated. It can be simple, doable, and dare I say, even fun.

💕 Why It Matters

My family history includes breast cancer in my mom, grandmother, aunt, and cousin. I’ve personally had atypical ductal hyperplasia removed and now do yearly mammograms and MRI mammograms.

For me, taking care of my health isn’t optional. I want to be mobile, happy, and present at 80 — not just existing, but living.


🏡 Life Now

Life still throws curveballs: washing machines break, AC units leak, and my house is rarely perfectly organized. But I’ve learned that thriving isn’t about perfection; it’s about progress.

That’s why I share things like:

  • Tech tips that save time and sanity

  • Simple wellness routines that anyone can afford (think: walking, meal prep, breathing breaks, better sleep)

  • Real-life moments like Disney trips, foster pups, cookie baking, and messy grace in between

💬 Why I’m Sharing This

Because teachers (and moms, and humans in general) don’t need perfect plans or expensive systems; we need small resets that help us feel human again.

Tech helps us save time.
Wellness helps us make the most of it.
Put those together, and you’ve got a life that’s not just full but fulfilling.

My hope is that by sharing my story the messy parts and the meaningful ones plus the tools and habits that help me stay afloat, you’ll find something here that helps you, too.

👉 Stick around for practical tech hacks, wellness routines that don’t cost a fortune, and plenty of real-life moments along the way.

And I’d love to know: what’s one small thing that helps you feel more like yourself right now?

Read more »

Jessica

Teachers are some of the most resourceful people on the planet. We can troubleshoot a projector, calm chaos, and eat lunch in seven minutes flat. But when it comes to everyday tech, we sometimes miss out on little features that could save us hours.

These aren’t fancy tools or new platforms; they’re simple tech tricks hiding in plain sight. Let’s fix that 👇

🎙 Voice Notes on Your Apple Watch

Raise your wrist and say:

“Hey Siri, record a voice memo.”

Boom - idea saved. 💡

Whether it’s a reminder for tomorrow’s lesson, a grocery list, or a spark of inspiration during bus duty, this is one of those underrated features that keeps your brain from buffering.

📱 Bonus: You can listen or organize your memos later in the Voice Memos app on your phone or Mac.

🕹 Version History in Google Docs

Stop making 87 copies of the same document labeled “FINAL,” “FINAL2,” and “FINAL-FINAL.” 😅

Go to File → Version History → See version history.
You can name each version, restore old ones, or see who changed what.

Perfect for:

  • Group projects

  • Collaborating on shared lesson plans

  • Avoiding the “who deleted this section?” mystery


📌 Pinning Tabs in Chrome

Right-click any tab and select Pin.

Pinned tabs shrink down and stick to the left — perfect for keeping your gradebook, email, or LMS open all day without losing them in a sea of open windows.

Tiny trick, big sanity saver.

🌈 Chrome Tab Groups

If your Chrome window looks like a game of Tab Jenga, this one’s for you.

Right-click → Add Tab to New Group → give it a name + color.

You can group all your grading tools, PD resources, or student work links — and collapse the group when you don’t need it.

Pro tip: Create a “Morning Setup” group that opens your daily must-haves in one click.

📋 OneTab Extension

This one deserves a teacher medal 🥇

When you’ve got 47 tabs open and your computer sounds like it’s about to lift off, click the OneTab icon.

It instantly collapses everything into a tidy, clickable list — saving memory and letting you focus again.

You can restore tabs one by one, or all at once. Perfect for the “end of day reset.”

📸 Quick Screenshot Shortcuts

Because sometimes you just need to capture what’s on your screen fast.

Mac: Shift + Command + 4 → select an area to screenshot.
PC: Windows + Shift + S → select an area to screenshot (it’ll copy to your clipboard).

Perfect for grabbing snippets of slides, online examples, or the one student answer that made your day.

⚡ Why These Simple Tips Matter

These tricks aren’t glamorous — but they work.
They’re the tiny resets that save you seconds that eventually add up to hours.

And the best part? You already have everything you need to start using them.

💬 Ready to Try One?

Start small:
👉 Pin your tabs.
👉 Group your Chrome links.
👉 Or just whisper “Hey Siri…” before you forget that idea.

Little tech wins = less chaos.
And that’s something every teacher deserves.

💡 More shortcuts coming soon! Sign up for the newsletter for weekly time-savers, classroom tech hacks, and real-life resets that actually stick.

Read more »

Jessica

 Teachers don’t need another app to log into or a fancy new tool to learn. Sometimes the biggest time-savers are already built into the tech you use every day. You just might not know about them.

Here are 10 little-known shortcuts and features that can save you hours (and maybe your sanity) in the classroom.

1. Split Screen Shortcut

  • Windows: Windows Key + Left/Right Arrow

  • Mac: Hold the green “maximize” button → Tile to left or right.
    👉 Stop flipping tabs — grade in one window while your lesson plan is open in another.


2. Voice Typing in Google Docs

  • Tools → Voice Typing → talk and watch it transcribe.
    👉 Great for feedback, lesson ideas, or even sub notes when you’re tired of typing.


3. Reopen a Closed Tab

  • Shortcut: Ctrl + Shift + T (or Command + Shift + T on Mac).
    👉 Instantly brings back that tab you closed by accident.


4. Quick Screenshot Tricks

  • Windows: Windows + Shift + S

  • Mac: Command + Shift + 4
    👉 Capture just the part of the screen you need for student examples, error messages, or lesson visuals.


5. Search a Page Fast

Shortcut: Ctrl + F (or Command + F).

👉 Jump straight to a word in a long PDF or document. Perfect for standards, IEPs, or lesson resources.

6. Pin Tabs in Chrome

Right-click a tab → Pin.
👉 Keeps gradebook, email, or Google Classroom locked in place so it never gets lost.

7. Timer in Google Search

Type “5 minute timer” into Google.
👉 Classroom management without hunting for an app.


Bonus Tracks:

8. Drag + Drop Between Tabs

  • Highlight text or an image → drag it straight into another tab (like Google Slides or Docs).
    👉 No need to copy/paste back and forth.

Read more »

Jessica

 Teachers don’t need more work on their plates; they need shortcuts that actually save time (and sanity). That’s where these tiny tech tips come in. They’re quick, practical, and teacher-tested. Best part? Each one can save you valuable minutes every single day.

Here are some of my favorites ⬇️

1. Quick Chromebook Log-Out

Did you know pressing Ctrl + Shift + Q twice instantly logs a student out of a Chromebook?
👉 Handy when devices are shared between classes, or if students need to step away from their screen quickly.

2. Schedule Emails in Gmail or Outlook

Write an email now, send it later.
Simply click the arrow next to Send → choose Schedule send. Perfect for parent emails or those “late-night thoughts” you’d rather send during school hours.

3. Google Keep Organization

Google Keep is one of the most underrated tools out there. You can pin notes, add reminders, and color code your to-dos.
✨ Try creating one note per subject or duty (lesson plans, IEPs, meetings). It’s a lifesaver for staying organized.


4. Declutter Tabs with OneTab

If you’re like me, you always have a million tabs open. The OneTab Chrome extension collapses them all into a single list you can reopen anytime.
Perfect for meetings, planning time, or just saving your brain from overload.

5. Annotate PDFs Without Printing

Skip the printer. With Kami or Adobe Acrobat, you can annotate PDFs directly on your device.
Great for grading, modeling, or prepping virtual lessons — and it saves paper too.

6. Force a Copy in Google Docs

Want to share a template with students or colleagues? Change the end of the URL from /edit → /copy.
This forces anyone who clicks the link to make their own copy. No more accidental edits to your original.

7. Share Cleaner Templates with Preview Mode

For an even cleaner look, change the URL ending from /edit → /template/preview.
This gives your audience a read-only preview of the file, with an option to copy if they want. It looks polished and professional perfect for sharing resources cleanly and easily. 


Final Thoughts

These tiny tech tips may seem simple, but they add up fast. Less time searching, organizing, or fixing mistakes = more time teaching (and maybe even more time for YOU).

✨ Want all these shortcuts in one place? I’ve created a free PDF cheat sheet you can download and keep handy. GRAB IT HERE!

Read more »

Jessica

If you’re a teacher, you already know that exhaustion is part of the job. But here’s the truth: a lot of the “wellness advice” teachers hear isn’t actually helping. In fact, some of it is making you even more tired.

Let’s bust a few myths that need to be retired once and for all.

☕ Myth 1: More Coffee = More Energy

Coffee feels like the only thing keeping you upright some days. But after the 3rd (or 4th) cup, what happens? Jitters, crash, and even worse sleep at night.

Truth: Coffee is fine in moderation, but it’s not a substitute for hydration, protein, or rest. Try water first in the morning, pair your coffee with food, and cut off caffeine by early afternoon so you can actually fall asleep.


🍎 Myth 2: Skipping Lunch Saves Time

Raise your hand if you’ve “accidentally” skipped lunch because you were catching up on grading or answering emails. (🙋‍♀️ guilty.) But skipping meals makes your afternoon crash even harder.

Truth: A 10-minute lunch with real food (protein + carb + fat) will fuel you way better than powering through. Even a cheese stick + apple beats a granola bar at 3:30.


🕔 Myth 3: Staying Late Makes You a Good Teacher

It’s easy to think that being the last car in the parking lot proves your dedication. But staying late night after night doesn’t make you a better teacher; it just makes you an exhausted one.

Truth: Boundaries are self-care. Leave when your contract says you can. The work will always be there tomorrow.


😴 Myth 4: You Can Catch Up on Sleep Over the Weekend

Bad news: your body doesn’t work that way. Staying up late all week and trying to “bank sleep” on Saturday just makes you groggier.

Truth: Aim for consistent sleep + wake times, even on weekends. Pair it with a simple bedtime routine (phone down, brain dump, Calm peptides if you need help winding down) and you’ll feel better all week long.


💻 Myth 5: You Don’t Have Time for Wellness

Between lesson plans, grading, meetings, and family, wellness feels impossible. But waiting until you “have time” means it will never happen.

Truth: You don’t need an hour at the gym or a spa day to reset. Wellness can be:

  • A 2-minute stretch at your desk

  • Drinking water before coffee

  • Taking a quick walk during planning

  • Saying “no” without apologizing

Small resets add up and they actually stick.



✨ Final Thoughts

Teachers don’t need more pressure or more myths about what wellness should look like. You need realistic, sustainable routines that support your energy, focus, and sleep.

Start by retiring these myths and trying one small shift this week. Your future self (and your students) will thank you.

👉 Want more simple resets? Subscribe to my Sunday Reset Newsletter for weekly teacher wellness + tech tips.

Read more »

Jessica

If you’re a teacher, you know “teacher tired” is a very specific kind of exhaustion. By 8 PM you’re done. By 10 PM you’re wide awake, replaying parent emails, lesson plans, and that one copier jam that ruined your morning.

It’s called teacher insomnia. Tired all day, wired at night. And it makes back-to-school season even harder.

The good news? You don’t need a 90-minute wind-down routine to finally get some sleep. A few simple habits can make a huge difference in how quickly you fall asleep (and how well you stay asleep).

Here’s the bedtime reset routine that actually works. It's been tested and approved by a former teacher who used to live on 4-5 hours of sleep (lol, me).


📵 Step 1: Put the Phone Down

This one’s simple but brutal: 30 minutes before bed, put your phone down.
No scrolling, no “just one more reel,” no late-night emails.
If you’re tempted, leave it charging across the room. Out of sight, out of mind.



📝 Step 2: Brain Dump with Voice Notes or Journal

Most of the time, it’s not our body that’s awake — it’s our brain.
Try this:

  • Voice notes: “Hey Siri/Hey Google, record a voice memo” → say all the thoughts swirling in your head.

  • Journal: Write down tomorrow’s to-do list, that parent email reply, or the random reminder you’re afraid you’ll forget.

Clearing your head = less midnight overthinking.


💧 Step 3: Calm Peptides (My Secret Weapon) or Drink a Calming Tea

Here’s where my wellness routine comes in. I take Calm peptides about 30 minutes before bed.
They help me shift out of “teacher brain” mode and into “rest” mode.
For me, it’s been the difference between staring at the ceiling replaying emails… and actually falling asleep.


🧘 Step 4: Quick Stretch or Journal Prompt

Spend 2–3 minutes stretching, or write one line in your journal:

  • “One thing I did well today”

  • “One thing I’ll let go of tonight”
    This little reset tells your body and brain: the day is done.


💤 Step 5: Lights Out = Real Sleep

Finally, give yourself permission to go to sleep. Not scroll. Not grade. Not “catch up.” Just sleep.

Because honestly? Rest is productive.

✨ Final Thoughts

Teacher tired is real. So is teacher insomnia. But with a few small shifts like putting your phone down, brain dumping your thoughts, sipping Calm peptides, and stretching, you can build a bedtime reset routine that actually works.

Try one step tonight and notice the difference. Small changes = better sleep = a stronger human tomorrow.

Read more »

Jessica

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