You deserve a peaceful ending to your day.
Your sleep deserves better. So today’s reset is about what you don’t do: scroll, check email, or binge late-night reels.
✅ Set a screen-free zone for the last 30 minutes of your day
✅ Replace it with something gentle: stretching, reading, journaling
✅ Bonus: Use a Calm peptide to help your body relax into rest
Your brain, body, and nervous system will thank you.
Why it matters: Blue light, endless scrolls, and mental overload keep your brain alert when you should be resting. Logging off helps you sleep deeper and feel more refreshed in the morning.
📥 Need help winding down? The Reset Guide includes a bedtime routine checklist you can print or keep by your bed.
One more reset to go—you’re doing amazing!
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