Day 7: Your Reset Intentions 📝

You made it to Day 7—and now it’s time to take what worked and keep it with you.

Today’s task is to write down 3 small but powerful reset intentions for the school year. 

They could be:

📝 “Drink water before coffee”
📝 “Leave work at work”

📝 “Move my body every day”

Whatever you choose—keep it visible. 

On your mirror. In your planner. As your phone background.

Why it matters
Writing intentions down gives you a north star to come back to when things get busy.

This reset doesn’t have to end. You can keep building on these tiny habits, one day at a time.

I’m cheering you on every step of the way 💛

Use the printable “Reset Intentions” page in the Summer Reset Guide to finish strong - and stay grounded all year long.

If you’ve followed along, thank you. I hope this series has helped you feel even a little more energized, grounded, or just more like yourself again.

If you’re craving more, I’ve got you.

Inside the full Summer Reset Guide, you’ll find 7 additional optional resets—perfect if you want to keep the momentum going just a little longer. You can take them one day at a time or save them for when you need a refresh.

Whether you did one day or all seven, I’m proud of you.

Here’s to carrying these small habits into the school year—without the overwhelm. 💛