Keto Freezer Meals and Two Week Meal Plan

Freezer meals are the number one best way to get ahead of things in your life. They are super simple to make and easy to prep as well. If you've had a super busy week like me, these are a life saver!

So you can go from this...

to this....

First things first: 
These are the meals I made -
Crack Chicken
Crockpot Steak Bites
Mississippi Roast
Pizza Casserole
Slow Cooker bacon Cheeseburger pie
Cheeseburger Keto Meatloaf
Shepherd’s Pie
Bacon Cheeseburger Soup
Chicken Nugget Meatballs
Southern Chicken and Dumplings
Sausage and Egg Breakfast Cups
Chicken pot pie with cheesy biscuit crust
Keto Sausage Balls
Grain Free Apple Pie Muffin
Egg and sausage pie
Keto Buns
Jalapeno Popper Soup
Jalapeno Cheddar and Cauliflower biscuits - also great for breakfast!
Slow Cooker Pulled Pork

Plus I included some dessert recipe links!

Secondly, Grab a copy of the Meal Prep File HERE. You'll be able to view it, but if you want a copy click on File>Make a Copy. 

I included a sample meal plan and you can also grab a hand Keto Meal Planner guide that I created HERE.

I didn't take pics of everything because once you are in the meal prep zone, it's difficult to remember to stop, wash your hands, and take pics.

Side note... don't use muffin liners. It's not worth it. 

Sausage balls

I do not like chopping onions or celery or any fresh vegetables unless I’m immediately cooking them or I’m feeling particularly adventurous. So I like to buy frozen chopped onions and Pictsweet seasoning blend. The blend is SUPER easy to dump into the gallon bags in place of any onion or celery the recipe calls for. And the little bits of red pepper in the blend add another layer of flavor. But if you prefer onions and celery and all that chopping stuff go right ahead. 

I've included a shopping list in the file, and you can use whatever brand you are comfortable with. But I suggest buying Land O Lakes Whipping cream. It has 0.4 carbs per serving. Same thing for Trader Joe’s brand. Other brands have closer to 1 g. 
Also I would suggest buying actual Philadelphia brand cream cheese. I know these are more expensive but they have less carbs. It’s up to you though. 

You can literally never have enough bacon in my opinion. I eat it as a side for practically everything. 

Again, you can find the file HERE

You can make the freezer meals in any order you wish. I had to edit the recipes a bit to make them into freezer meals. I’ve put notes under those that I changed a bit. If there aren’t any notes, than all you need to do is dump all ingredients in a gallon bag and freeze flat. 

NOTE BEFORE BAGGING: With a sharpie marker, write the name of the meal, and any instructions on the bag before you put food in it.

I hope this helps you out with your low carb lifestyle! 


  1. Probably one of the most useful things I've seen on the internet in quite some time!! Thanks a million!

  2. This comment has been removed by the author.

  3. You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. keto diet weight loss supplement

  4. You made such an interesting piece to read, giving every subject enlightenment for us to gain knowledge. Thanks for sharing the such information with us to read this... How to enter into ketosis quickly

  5. This one is good. keep up the good work!.. arlo camera

  6. Having access to the best deep freezer, you'll be able to shop sales and stock up on bargains and shop in bulk as well. It is also convenient for storing freeze ahead meals and seasonal items. What style of freezer that you buy is simply a matter of preferences and lifestyle. Best deep freezer to buy online in India

  7. Hi, I find reading this article a joy. It is extremely helpful and interesting and very much looking forward to reading more of your work.. keto cookbook

  8. i never know the use of adobe shadow until i saw this post. thank you for this! this is very helpful. check on site

  9. Once the slide has been scanned and digitized, the file is normally transferred to a computer through a cable connection. MAGNASONIC ALL-IN-ONE HIGH-RESOLUTION

  10. Great article with excellent idea!Thank you for such a valuable article. I really appreciate for this great information.. buy 50 real instagram likes instant

  11. Clients tend to want to know how you will do something before letting you do it, so being able to present a clear and concise strategy is essential. tiktok

  12. Everybody may be imagining that I am going to state that welding is a sculptural procedure that joins materials, metals and

  13. Simply ensure they are made new that day and don't have any additional sugar! The huge serving of mixed greens and new squeeze are together an empowering blend and will keep you fulfilled and full until the night! plant based diet for kids

  14. Doing so will give the meat an engaging crosshatch design, in case you're not cooking on a level plate flame broil.

  15. I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. best deep freezer brand in India

  16. The exercise here is: any nourishing arrangement you pick to get more fit must be important for a way of life change click here

  17. Very interesting,good job and thanks for sharing such a good blog.your article is so convincing that I never stop myself to say something about it.You’re doing a great job.Keep it up

  18. You possess lifted an essential offspring..Blesss for using..I would want to study better latest transactions from this blog..preserve posting.. keto meals delivered

  19. What a fantabulous post this has been. Never seen this kind of useful post. I am grateful to you and expect more number of posts like these. Thank you very much. keto custom plan review

  20. Below you will understand what is important, the idea provides one of the links with an exciting site: Meticore

  21. There are three basic temperature classifications of research facility freezer incorporating broadly useful with pre-set temperatures between - 20 and - 30 degrees C, low-temp with pre-set temperatures between - 30 and - 45 degrees C, and super low temp with pre-set temperatures between - 45 and - 86 degrees C. All pre-set temperatures are movable, however just inside a thin reach, so it's critical to coordinate freezers you're thinking about with your temperature prerequisites. Appliance Repair Vancouver

  22. You commonly should be officially wearing such cafés as pants and a shirt would cause you to get a handle on a touch of spot. The assistance is first class and the food is presented with the most extreme delicacy engaging as a lot to the eye as it does to your sense of taste. Persian Restaurant Los Angeles

  23. Get the most recent programming for your stock and clerk and get kitchen hardware that advances speed. You can run an eatery that offers fast assistance by utilizing a modified programming for your charging and stock that permits the PC to change stock as you print a client's bill. It is quick, effective and saves time. You invest less energy getting the bill to your client and equilibrium deals and stock simultaneously. Clients like quick assistance. Iranian Restaurants Near Me

  24. In case you're searching for something somewhat more Middle-Eastern there are a wide assortment of extraordinary cooking styles to browse. Chinese cafés in Kent are probably the awesome, Mandarin Chef and China Palace in Maidstone only two of numerous Chinese eateries in Kent, highly esteeming administration and nature of food.Persian Restaurants Near Me

  25. I have learned huge knowledge from here. I am waiting for your updates
    Regards: "satta matka"

  26. The supplement has BHB Ketones of the highest quality to help initiate the process of Ketosis in the least amount of time. It also helps in minimizing the appetite and hunger cravings, buy testosterone cypionate 200mg

  27. In the best sense, glad is the cook that makes their food to satisfy the eater. They have a personal stake in all that they do. They need to make it delicious, sterile, and tasteful on the plate. They give it a second thought. They cook their food with adoration. Furthermore, they need their food eaten with adoration and regard for the interaction. menu prices

  28. This article will help people understand exactly what a quality health care system would look like. If everyone of us work for the same goal we can accomplish just about anything, including a health care system free of government participation, free from ambulance chasing lawyers, free from the need for co-pay health insurance, and one that prospers because each individual assumes responsibility for their own health. Natural Ingredients

  29. Thanks for sharing an informative article.
    Regards: Glorynewsnetwork

  30. I have discovered that there are seven unfortunate quirks one should break to be better: Eating time and again, eating excessively, discussing infection, misfortunes and sicknesses, eating seared food sources, smoking, and agonizing over what is on the way.

  31. The simple demonstration of warming food annihilates large numbers of its supportive compounds. As the warmth goes up to 106 degrees, food chemicals begin to corrupt.pure honey