Let’s be honest: the idea of a "perfect" morning routine is often created by influencers who wake up at 4:45 AM, journal in cursive, and drink hot lemon water with turmeric while meditating in a linen robe.
That’s not my vibe.
But as someone who supports teachers and writes curriculum full time, I do need structure. I need energy. I need focus. And I need something I can actually stick with - even on mornings when I oversleep or my brain feels like static.
So here it is: my simple, realistic, teacher-approved morning routine that helps me feel grounded and energized without taking over my life. And yes, there’s still room for coffee.
🚪 Step 1: Start With Hydration
Before I even touch coffee, I mix up a packet of MAKE Hydrated or Fit + Hydrated with cold water.
It tastes like a spa day and gives my body:
A head start on hydration
Support for bloat and digestion
A gentle energy boost (especially Fit + Hydrated!)
Even when I wake up tired or groggy, this is step one. Because when I feel better, it’s way easier to make better choices for the rest of the day.
📅 Step 2: Check My Top 3 (Not My Inbox)
I used to scroll emails, social media, and notifications the second I opened my eyes. Now, I open my planner or Wellness Tracker (AKA Google Keep) and write down just 3 things:
One Must-Do task
One Feel-Good task (something just for me)
One Let-It-Go task (because letting go is also a task!)
This gives me focus and helps me avoid falling into a reactive spiral.
Bonus: I use Google Keep or a sticky note if I’m short on time.
🙌 Step 3: Move for 5–20 Minutes
I don’t always do a full workout in the morning, but I do move. Some days it’s a quick walk on the walking pad, some days it’s a few stretches or a strength circuit. It gets my blood flowing and tells my brain: "We’re awake and we’re doing things."
Even 5 minutes counts.
☕ Step 4: Enjoy the Coffee (No Shame)
Yes, I drink coffee. But I don’t let it be the first thing that hits my stomach anymore. I’ve noticed a huge difference in energy and mood when I hydrate first and give myself a few quiet moments to get centered before caffeine kicks in.
Coffee becomes a treat, not a crutch.
📆 Want to Try It?
If your mornings feel rushed, chaotic, or just plain non-existent, try building a routine that works for you.
You can use my free Weekly Planner or this simple formula:
Hydrate
Ground your mindset
Move
Then caffeinate
It doesn’t need to be perfect to be powerful. Start small, and build from there.
Let me know if you want to know how I use MAKE peptides to feel focused without feeling frantic.
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