If you’ve been teaching for more than five minutes, you know that tech can be your best friend… or your eternal nemesis. 

The thing is, there are so many little shortcuts and tools that can make your teaching day smoother, but they’re not always obvious. And sometimes, the “simple” things are the ones we overlook the most.

Here are 10 of my favorite teacher tech tips you probably don’t know (but should), plus how they can save your time, your sanity, and maybe even your coffee.

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1. Version History in Google Docs

Stop making “Lesson Plan FINAL - Use This One” and “Lesson Plan FINAL Final V2.”
Go to File → Version history → See version history and you can view, restore, and name past versions of your document. You’ll never need 87 duplicate files "copy of copy of copy" again.

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2. Pinning & Grouping Chrome Tabs

If your browser looks like a game of Tetris, this is for you.

• Pin Tabs: Right-click on a tab → Pin. This keeps it open, small, and locked to the left.

• Group Tabs: Right-click → Add Tab to Group. Color-code and label them (Lesson Plans, Grades, Email).

Your future self will thank you.

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3. Voice Notes on Apple Watch, iPhone, and Android

Ever had a brilliant idea in the hallway… and forgot it by lunch? Stop trusting your memory; just record it!

• Apple Watch: Raise your wrist and say “Hey Siri, record a voice memo”. Saved instantly in your Voice Memos app.

• iPhone: Open the Voice Memos app, tap record. Rename later so you can find it fast.

• Android: Open the Google Recorder app (many newer phones have it built-in) or download a free voice memo app from the Play Store. Tap record and go.

Perfect for lesson ideas, parent reminders, or sudden lightbulb moments without fumbling for a sticky note.

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4. Semantris & Quick Draw: Artificial Intelligence for Classroom Engagement

• Semantris: A Google word association game. Great for vocabulary warm-ups, synonyms/antonyms, and brain breaks.

• Quick Draw: AI tries to guess your doodle in 20 seconds. Fun for vocab review, art warm-ups, or just a laugh (“That’s not a potato, it’s a duck!”). Also, GREAT practice for little fingers on trackpads and computer mice. 

Both are free, web-based, and hook students fast.

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5. AutoDraw for Quick Graphics

Need a visual but your stick figure skills are… questionable?
Go to autodraw.com, doodle your best attempt, and watch AI turn it into clean clipart.
Perfect for anchor charts, presentations, or classroom signs.

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6. Mac/PC Screenshot Shortcuts

Stop printing your screen just to crop it.

• Mac: Shift + Command + 4 = select an area to capture.

• PC: Windows + Shift + S = select an area to capture.

Screenshots go right to your clipboard or desktop for easy pasting. Just use CTRL+V to paste the screenshot wherever you want it!

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7. Email Filters for Sanity

Gmail: Click the gear → See all settings → Filters & Blocked Addresses.
Outlook: Settings → Mail → Rules.

Create filters for newsletters, parent communication, or team updates so they skip the inbox clutter and go right where you want them.

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8. Google Keep Checklists for Routines

Google Keep is like sticky notes, but they don’t get lost under your desk.
Create checklists for daily classroom routines, student jobs, or even sub plans. Share with teammates for easy collaboration.

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9. Keyboard Shortcuts You’ll Actually Use

• Copy: Ctrl/Command + C

• Paste: Ctrl/Command + V

• Undo: Ctrl/Command + Z

• Reopen closed tab: Ctrl/Command + Shift + T (the best one)

Little seconds saved add up to minutes, and that’s another sip of coffee.

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10. Using Headings in Google Docs

If you have a 14-page doc, scrolling is a nightmare.
Highlight text → Change from “Normal text” to “Heading 1/2/3.”
Then use View → Show Outline to jump around instantly.
Great for lesson plan binders, curriculum maps, and student project docs.

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Final Thoughts

Tech doesn’t have to be overwhelming. In fact, the simplest features are often the most powerful.

Start with one or two of these tips this week. Use the time you save to do something just for you: drink your water, eat your lunch, or (my favorite) take a bathroom break.

What’s your go-to teacher tech hack? Drop it in the comments so we can all steal it.

Read more »

Jessica

 

An easy, fun, and free way to introduce artificial intelligence in the classroom

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Why Even Talk About AI in the Classroom?

Let’s be honest — “artificial intelligence” sounds big and intimidating. But it’s also everywhere: in our phones, in our recommendations, in the way students are already using (or hearing about) tech.

As a curriculum writer and former teacher, I love finding ways to make big ideas feel small, safe, and fun — especially for younger learners. And that’s exactly why I love Google Quick, Draw!

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What Is Google Quick, Draw?

Google Quick, Draw! is a free, browser-based game where students draw simple objects (like a cat, a shoe, or a mountain) and the AI tries to guess what they’re making — in real time.

The AI model has been trained on millions of doodles, so the more students draw, the better it gets at recognizing patterns.

It’s fast, funny, and surprisingly mind-expanding.

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Why I Love Using It to Teach AI

✅ It’s visual and interactive

No boring slides about algorithms — just doodles and guesses.

✅ It makes AI less scary

Students see AI as a “helper” trying to learn from their work (and sometimes failing!).

✅ It builds digital fluency

They begin understanding how machines learn, recognize patterns, and improve over time.

✅ It’s great practice for tech skills, too

This activity gives younger students hands-on experience with using a trackpad or mouse — something many of them struggle with early on. Practicing fine motor skills in a fun, low-pressure way helps build their confidence with devices they’ll use daily.

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How to Use It in the Classroom

1. Use It as a Warm-Up

Great for getting students thinking creatively before a STEM or tech lesson.

2. Pair Students Up

Let one student draw while the other guesses what the AI will guess — this builds discussion and prediction skills.

3. Reflect on the Experience

Ask:

• “What made it hard for the AI to guess?”

• “What do you think the computer learned from your doodle?”

• “Was it always right? Why or why not?”

4. Tie It to Real-World AI

Explain how apps like Google Photos or Siri also recognize patterns to help us — and how they don’t always get it right.

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Teacher Tips

• ✅ Works great on Chromebooks and desktops

• ✅ No sign-in required

• ✅ You can replay and share student drawings if you project your screen

• ✅ Keep it light and fun — the point isn’t perfect drawing, it’s interaction

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Want a Lesson Plan or Slide Deck?

I’m working on a printable version of this activity with guiding questions and slides — message me on Instagram @techandteachability if you want early access!

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Final Thoughts

AI isn’t just something our students will “deal with someday” — it’s already part of their world. And the more we can bring it down to earth in creative, thoughtful ways, the better prepared they’ll be.

Google Quick, Draw! is one of my favorite tools for starting that conversation — no robots required.

Read more »

Jessica

It’s back-to-school season, which means your brain is juggling lesson plans, classroom setup, and 87 emails—and that’s before lunch.

If you’re a teacher (or just a tired human) who wants to eat something other than Goldfish and cold coffee next week, I’ve got you covered.

This One Grocery Bag, Five Meals plan is designed for real-life energy levels. It’s healthy-ish, budget-friendly, kid-approved, and best of all… it’s actually doable.

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What’s Inside the Plan

• 5 easy dinners made from ~15 ingredients

• Dump-and-go recipes (think slow cooker, sheet pan, and skillet)

• Leftovers that can double as lunch

• A printable grocery list

• A quick meal prep guide to set you up on Sunday

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The Weekly Dinner Lineup

Monday - Sheet Pan Sausage + Veggies
Chop it, toss it, roast it. Dinner is ready in under 30 minutes, and leftovers are perfect for wraps or bowls.

Tuesday - Turkey Taco Skillet
Ground turkey, black beans, and salsa come together in one pan. Serve with rice or tortillas—done!

Wednesday - Slow Cooker Salsa Chicken Bowls
Toss everything into your slow cooker before work. Come home to juicy shredded chicken ready for bowls, wraps, or salads.

Thursday - Leftover Remix Night
Use what’s left to build wraps, taco salads, nachos, or a taco pasta skillet. Zero brainpower required.

Friday - Frozen Pizza Night
The plan ends with a well-deserved break. Pair with a salad (if you feel like it) or just eat the pizza. Cold leftovers make a great lunch.

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One Grocery Bag Shopping List

You’ll need just a handful of basics to make it all work. Think:

• Chicken breasts

• Ground turkey

• Sausage

• Black beans

• Bell pepper, zucchini, carrots, onion

• Salsa, taco seasoning, diced tomatoes

• Rice, tortillas, frozen pizza

• Shredded cheese + your favorite dressing

Click here to download the full grocery list + printable PDF

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Optional: 30-Minute Sunday Prep

If you want to make weeknights even easier, the plan includes a quick prep guide. Chop your veggies, pre-cook your protein, and portion a few ingredients ahead. Future you will be grateful.

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Real Talk

This plan isn’t fancy. It’s not Pinterest-perfect.
But it’s realistic, nourishing, and sanity-saving—which makes it perfect for the first week back to school.

Whether you’re headed back to the classroom or just need dinner on the table without stress, this plan is here to help you start the school year feeling a little more together.

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Ready to simplify your week?
Grab your copy of the plan, grocery list, and prep guide below!

Read more »

Jessica

Let’s just say… my brain doesn’t believe in linear thinking.

I’m a former teacher with a to-do list the size of a CVS receipt and a mind that skips like a playlist on shuffle. Sound familiar?

Whether you’ve been diagnosed with ADHD or just feel like your brain has 47 tabs open, I want to share what’s actually helped me stay focused, feel less frazzled, and still function when my brain is doing backflips.

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The Tech Tools I Swear By

1. Focus Keeper App

This little Pomodoro-style timer is a game-changer. I set 25-minute work blocks and challenge myself to stay focused just until the buzzer. It removes the pressure to be "on" all day and lets me work with my brain, not against it.

2. Google Keep

Digital sticky notes are my brain-dump sanctuary. I can organize by color, pin important tasks, and access them from anywhere. When ideas hit me mid-coffee sip or mid-scroll, they go here.

3. Forest App

This one grows a digital tree while you stay off your phone. If you touch your phone, your tree dies. Dramatic? Yes. Motivating? Also yes. I love seeing my little forest flourish by the end of the day.

4. ChatGPT

For quick answers, rewrites, lesson ideas, captions, and planning help. It’s like a thinking partner that doesn’t interrupt. I use it to brainstorm when my brain is stuck in the fog.

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Peptides That Help Me Function

Enter my secret weapon: MAKE Wellness peptides.

These are all-natural, sweetener-free wellness supplements designed to support your body and mind. Here are the ones I use for focus, energy, and calm:

• Focused: 1 capsule in the morning. It helps me zone in when I’m distracted by every bird, beep, and browser tab.

• Energized: This powdered mix gives me caffeine without the crash. It keeps my thoughts clearer and my motivation higher.

• Calm: I take this before bed so my brain doesn’t play the highlight reel of tomorrow’s to-do list on repeat or zero in on that one awkward moment I had twenty years ago. 

I still lean on healthy habits like walking and sleep, but these peptides have made those habits easier to stick with.

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TL;DR

If your brain is buzzing and burnout feels close, you don’t need to reinvent your entire routine.

Start small: try a 25-minute focus session. Try one new supplement. Try a tech tool that takes pressure off your brain.

Supporting your ADHD brain (or your teacher-brain-that-feels-like-ADHD) doesn’t have to be overwhelming.

It can be a few smart tools + some gentle support = a more functional, calm, and focused YOU.

You got this.

Read more »

Jessica

You made it to Day 7—and now it’s time to take what worked and keep it with you.

Today’s task is to write down 3 small but powerful reset intentions for the school year. 

They could be:

📝 “Drink water before coffee”
📝 “Leave work at work”

📝 “Move my body every day”

Whatever you choose—keep it visible. 

On your mirror. In your planner. As your phone background.

Why it matters
Writing intentions down gives you a north star to come back to when things get busy.

This reset doesn’t have to end. You can keep building on these tiny habits, one day at a time.

I’m cheering you on every step of the way 💛

Read more »

Jessica

You deserve a peaceful ending to your day.

Your sleep deserves better. So today’s reset is about what you don’t do: scroll, check email, or binge late-night reels.

✅ Set a screen-free zone for the last 30 minutes of your day

✅ Replace it with something gentle: stretching, reading, journaling

✅ Bonus: Use a Calm peptide to help your body relax into rest

Your brain, body, and nervous system will thank you.

Why it matters: Blue light, endless scrolls, and mental overload keep your brain alert when you should be resting. Logging off helps you sleep deeper and feel more refreshed in the morning.

📥 Need help winding down? The Reset Guide includes a bedtime routine checklist you can print or keep by your bed.

One more reset to go—you’re doing amazing!

Read more »

Jessica

Clear space, clear mind

You don’t need to Marie Kondo your whole house.

Just 5 minutes. One surface.

✅ Set a timer for 5 minutes
✅ Pick a space (fridge, pantry, counter, etc.)
✅ Toss, wipe, tidy. That’s it.

You don’t have to finish it all - just start.

Visual clutter = mental clutter.

Even a quick reset creates room to breathe.

Read more »

Jessica

Ready to give your brain a break?

Today’s reset is all about choosing one simple tech tool to support your week.

Pick ONE to try today! Here are some examples: 

• Google Keep: simple to-do lists that sync across devices
• Focus Keeper or Forest App: work in short bursts with breaks built in
• Waterllama: cute, fun hydration reminders
• The Notes App - (already on your phone!)
• Lose It! - meal and macros tracking
• and more! 

Do you have a favorite app that helps you save time? Let me know about it! 

Let it make life easier; not busier.

I linked my favorite tools + a free tech tool tracker inside the Reset Guide - download it here!

Tomorrow’s tip is short but mighty. Keep going!

Read more »

Jessica

Let’s talk about food prep—but make it easy.

Today’s reset is to build a grab-and-go lunch or snack station. Stock it with things you actually want to eat: 

• yogurt + fruit
• hard boiled eggs
• wraps
• protein bars
• smoothie packs
• cheese sticks/cubes
• pepperoni slices
• veggies/hummus
• bags of chips/crackers

Put everything in a clear fridge bin or a designated snack drawer so mornings feel 10x easier (and you don’t end up hangry). Grab some and stash in your teacher bag for midday snack breaks. 

Don't like those ideas? Stock it with your faves or even Reese's PB cups. No judgement here. I have cookies in mine! 

Why it works: You’re less likely to skip meals or grab junk from the vending machine when options are prepped, handy, and visible.

Your future self is going to thank you tomorrow morning.

We’re halfway there. Don’t stop now—Day 4’s a good one!

📥 My Reset Guide includes a done-for-you snack station checklist—grab it on the blog!

Read more »

Jessica

Day 2 is all about starting strong—before coffee.

Drinking 20 oz of water before 10 am can kickstart your energy, help with digestion, and even improve focus. It’s one of the easiest ways to take care of yourself before the chaos begins.

💡 Bonus Tip: Add lemon or electrolytes for extra benefits. I love mixing in my MAKE Hydrated and Fit peptides to really fuel my mornings!

Start the habit: Keep a water bottle by your bed or set a phone reminder. Simple tweaks = big wins.

Can’t get in 20 oz? Do 10. Or even just 8. The point is to drink water first thing in the morning to get your body up and going. 

📥 Grab the free Reset Guide with daily trackers and bonus tips to help build your hydration habit!

You’re already 2 days in. Let’s keep the momentum going!

Don’t forget to have your Daily Reset Time. Drink some more water while you’re at it!

Day 3 drops tomorrow 👏

Read more »

Jessica

This is your chance to take a breath, open up your planner or app, and choose one time each day to check in with you.

Your goal:

📝 Spend 15–30 minutes at the beginning of each week to do a weekly planning sprint: meals, movement, and must-dos.
🕐 Then, each day, pick a daily reset time (morning, mid-day, or evening) to review your meals, movement, and must-dos and check in where you are for that day.

It doesn’t have to be a big reset time; even 1 to 2 minutes to check in with yourself is a huge advantage to your overall mindset. 

Read more »

Jessica

Let’s be real: Teaching is exhausting. Working from home is exhausting. LIFE is exhausting.

But I’ve found a tiny 3-minute window of peace that helps me reset before or after the chaos. No fancy supplements (okay, maybe one), no long routines—just three simple steps.

Here’s my 3-minute reset routine to shift from "go-go-go" to "okay, I can do this."

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Step 1: Hydrate with Purpose (1 minute)

I mix up my MAKE Hydrated or Fit + Hydrated peptide powder with cold water. It tastes amazing, helps fight fatigue and bloat, and gives my body a head start on hydration and recovery.

Bonus points: Use a fun cup, metal straw, or fancy ice to make it feel like a mini treat. Sometimes the vibe matters more than the function.

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Step 2: Phone Face-Down + Breathing (1 minute)

I flip my phone screen-side down, sit up straight, and breathe.

• Inhale for 4 counts

• Hold for 4 counts

• Exhale for 4 counts

Repeat 5 times. It slows my heart rate and quiets my racing thoughts. I sometimes say this to myself:

“I can’t do it all, but I can do what matters most right now.”

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Step 3: Pick 3 Priorities (1 minute)

On a sticky note, whiteboard, or Google Keep, I write down:

1. One must-do task

2. One feel-good task

3. One let-it-go task (yes, letting go is a task)

This keeps my day anchored. It doesn’t matter if I have 15 things on my to-do list—these three give me direction without overload.

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Why It Works

This tiny reset doesn’t need a 5 am wakeup or a $200 yoga mat. It just brings me back to me.

Whether I’m walking back into my office or getting ready to crash after a long day, these 3 minutes make me feel grounded, calm, and (semi) in control again.

Small steps. Big difference.

Read more »

Jessica

Spoiler: You don’t have to rely on a 3rd cup of coffee to feel human by lunchtime.

When I was teaching full-time, I didn’t know what peptides were. I just knew I was tired — like, bone-deep tired. Every. Single. Day.

Back then, I thought exhaustion was just part of being a teacher. The stress, the bloating, the brain fog — I assumed it was normal.

Now that I’ve left the classroom and started focusing on my health, I’ve discovered something that would’ve changed everything: natural peptides.

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🧠 First of All, What Are Peptides?

Peptides are short chains of amino acids — basically, tiny building blocks your body already uses to support things like:

• Energy

• Focus

• Sleep

• Digestion

• Inflammation control

The peptides I use now (from MAKE Wellness) are all-natural, made from real ingredients, and come in powder packets I mix into water — kind of like a hydration drink, but way more targeted. Some of them also come in capsule form. 

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☕ What I Used to Do: The Coffee Spiral

Raise your hand if this sounds familiar:

• Wake up tired

• Drink a huge coffee

• Teach 5 hours straight

• Hit a wall at 1:00

• Reach for more caffeine

• Crash by 5:00

• Still can’t sleep

Coffee worked temporarily, but I was jittery, bloated, and totally drained by the time I got home. And I was still exhausted the next morning.

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💧 What I Do Now: Peptides for Energy, Focus, Bloat Support & Calm

Swapping out my third (okayyyy… sometimes fourth) cup of coffee for natural peptides was a game-changer. I still get the energy and focus I need, but with none of the crash, jitters, or anxiety spiral that used to come with it. Here’s what I use now, and what it’s helped me reclaim:

⚡ 1. Energized – Clean, Sustained Energy

This powdered peptide gives me a gentle energy boost (yes, it has a little caffeine) without the spikes or crashes. I sip it mid-morning — usually when I start diving into curriculum writing or back-to-back Zoom calls. It sharpens my focus without making me feel anxious or wired.

🧠 Bonus: I take it with Focused (capsule) for even more mental clarity when I really need to dial in.

🔥 2. Lean + Fit + Hydrated – Bloat Relief, Recovery & Daily Support

Every morning, I mix Fit (for muscle recovery) and Hydrated (for electrolytes + bloat support) together in water. They taste great combined and keep me feeling clear and balanced all day.

Alongside that, I take Lean (2 capsules) which supports metabolism, reduces bloating, and curbs my appetite — naturally, without stimulants.

Together, these have helped me feel lighter, stronger, and way less sluggish by midday. 

😴 3. Calm – Nighttime Wind-Down

This is the powder I pour right onto my tongue every evening before bed. Calm helps me actually relax after a full day of screens and task-switching. I stop scrolling 30 minutes before bed, take Calm, and let myself wind down.

I sleep deeper, wake up earlier, and don’t feel like I’m dragging through the first part of the day anymore.

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🙋‍♀️ What I Wish I Knew Back Then

If I could go back and tell my teacher-self anything, it would be this:

“You’re not lazy. You’re not bad at routines. You’re not a bad teacher because you can’t get everything done in your school day. You’re just exhausted, and your body needs real support, not just more caffeine.”

These natural peptides have helped me feel more like myself again — not because they’re magic, but because they support the parts of me that were constantly running on fumes.

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🎁 Want to Try My Routine?

I’ve put together a quick guide that shares:

• My exact peptide routine (when I take what, and why)

• How I pair it with meal prep, walking, and hydration

• Links to check out the science and ingredients behind MAKE Wellness peptides

📥 Want it? Grab it here.

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💬 Final Thoughts

Whether you’re in the classroom, at home writing curriculum, or just trying to feel better during the workday — you deserve support that works with your body.

I’m not anti-coffee (I mean, have you met me?);. I’m just pro-options. 

And these peptides? They gave me mine back.

Read more »

Jessica

You know that moment when your planner looks like a Pinterest board but your actual life looks like an unfinished group project?

Same.

When you're tired, bloated, and running on fumes, the last thing you need is a planning system that overwhelms you even more.

Here are the tools and tricks that help me plan my days without burning out.

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First: Ditch the Perfect Plan

Perfection isn't the goal. Feeling supported is.

I used to write these color-coded, high-achieving schedules and then immediately feel like a failure when I couldn’t stick to them.

Now? I plan for real life. The kind where bloating, brain fog, and burnout are part of the equation.

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My Low-Energy Planning Tech Stack

1. Canva Weekly Planner Template

Simple, customizable, and reusable. I plug in my tasks, meals, movement, and self-care in one place. It makes the week feel doable.

Grab it for free HERE as a PDF

And here's the Canva Template.

2. Google Keep

Color-coded blocks help me visually separate work, home, and rest. I schedule breaks like appointments and set alerts to remind me to, you know… eat.

Want some headers? Here's my Canva Template!

3. ChatGPT

When I’m mentally tapped out, I let ChatGPT help me outline posts, meals, or write gentle to-do lists. The key? Don't copy it word for word; make it your own!

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Peptides to the Rescue

I sip MAKE Hydrated or Energized when I sit down to plan. It helps reduce brain fog, ease bloating, and boost clarity.

When I pair that with a small stretch or walk before planning, I feel more energized and clear-headed.

Check out these Peptides HERE. I recommend looking into the Science! 

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Planning in Survival Mode? Try This:

Instead of a full schedule, I list one thing per category:

• Must-do

• Move-your-body

• Eat/fuel

Three things. That’s it. Everything else is a bonus.

And if you're dealing with a bloated belly or foggy brain? Try planning standing up, drinking water while you write, or even talking your plan out loud into a voice note.

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TL;DR

Planning while exhausted doesn’t need to be pretty.

Use tools that simplify, not complicate. Let your plan reflect your real life, not your highlight reel.

And when all else fails? Drink water, write down three things, and let the rest go.

You’re doing better than you think.

Read more »

Jessica

from a former teacher who really wishes she had this sooner

If you’ve ever taught all day in high-waisted pants, scarfed down a “lunch” standing over your desk, and ended the day feeling like a bloated balloon, just know: SAME BESTIE.

As a former classroom teacher, my days were go-go-go from 6:00 AM to 5:00 PM (and sometimes beyond), and I never had time to slow down — let alone take care of my gut health, hydration, or inflammation.

Now that I’m out of the classroom and writing curriculum and educating teachers full-time, I’ve found a routine that works for my body instead of against it. I call it my Anti-Bloat Stack, and I truly wish I’d had it when I was still teaching.

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So What’s in My Anti-Bloat Stack?

These are the natural peptides I take daily from MAKE Wellness that help me manage bloat, energy, and focus — without stimulants, sugar crashes, or artificial junk.

1. Lean (Capsule - 2 in the morning)

Lean is a metabolism-supporting, anti-inflammatory blend that helps with:

• Reducing bloating

• Supporting digestion

• Managing cravings throughout the day

Honestly, I used to think my 3 PM slump was just exhaustion — but a lot of it was gut-related discomfort.

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2. Fit + Hydrated (Powder - mixed with water each morning)

These two are my dynamic duo:

• Fit helps with muscle recovery and building lean strength, especially after workouts

• Hydrated has electrolytes to beat bloat and keep me energized without relying on coffee or soda

I mix them together in my Owala first thing in the morning and sip while I move my body.

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3. Focused (Capsule - once daily) + Energized (Powder - mixed with water)

While not technically “anti-bloat,” this combo's a secret weapon for mental clarity and improved energy - because when I’m clear-headed and renewed, I make better choices (and don’t go reaching for processed snacks and more coffee just to “wake up”).

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My Daily Routine (Now vs. Teaching Days)

Then (in the classroom):

• Coffee #1 before sunrise

• Rushed breakfast

• Coffee #2 mid-morning

• No water bottle in sight

• Holding my pee until 3 PM

• Bloated, foggy, and exhausted by 6 PM

Now (working from home or my on campus office):

• 💧 Lean + Fit + Hydrated with water after my morning workout

• 🍳 Balanced breakfast I actually sit down to eat

• 🧠 Focused capsule and Energized with water when I start deep work or Zoom meetings

• 💦 Refill my water 2-3 times a day - thanks, Owala

• 🧘 Calm peptide before bed = less scrolling, better sleep

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Where to Start (and Why It Matters)

I’m not a doctor - but I am someone who tried everything from caffeine overload to elimination diets. What I’ve found with peptides is that they’re:

• Natural

• Actually effective

• Easy to build into your routine

• Affordable when you compare to energy drinks, extra snacks, or coffee shop runs

And most importantly: I feel good.
Less bloat, more energy, more focus = a better version of me showing up every day.

Read more »

Jessica

Tired of starting every school year already burned out?

Same. That’s why I created the Summer Reset Challenge — a free 7-day plan for teachers who want to feel better before back-to-school chaos hits.

What It Is:

The Summer Reset Challenge is:
✅ 7 small daily actions
✅ A flexible, low-pressure routine builder
✅ Designed with real teachers (and real life) in mind

Whether you’re looking to start meal prepping, hoping to start a wellness/health journey, or just trying to not feel like a swamp by 3 PM, this is for you.

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What We’ll Focus On:

1. Hydration with intention (I use Hydrated + Fit peptides)
2. Quick wins for meal prep (hello, freezer stash + one protein, two meals)
3. Easy movement (walks, stretches, walking pad)
4. Using tech that saves time (Google Keep, Forest)
5. Rest and routines that reset your nervous system

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When It Starts:

Challenge kicks off: July 28

You’ll get:

• A free printable tracker
• Daily tips in your inbox or IG
• Optional bonus week if you’re feeling it
• Encouragement + check-ins from me (not a bot, promise)

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Want to Join?

It’s free. It’s realistic. And it’s all yours.

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Jessica

If you’ve ever sipped cold coffee on your drive to school or skipped breakfast altogether because you were printing morning worksheets at 6:58 AM… this post is for you.

As a former teacher, I know that mornings during the school year are a race. But skipping breakfast only leads to crashing by mid-morning, snacking on whatever’s in your desk drawer, or feeling extra sluggish during 2nd period.

Let’s change that — without adding stress.
Here are 6 *high-protein, easy-to-implement* breakfast ideas that work with real teacher mornings.

1. Cottage Cheese + Fruit + Nuts

Scoop cottage cheese into a bowl or container, add a handful of berries, and sprinkle some chopped walnuts or almonds. Pack it the night before or toss it together in under 2 minutes. It’s packed with protein and fiber, and keeps you full through morning duty.

2. Make-Ahead Egg Muffins (Prep Once, Eat All Week)

Whisk together eggs, veggies, and a protein (like turkey sausage or diced ham), pour into muffin tins, and bake. Store them in the fridge or freezer and reheat in 30 seconds. You can even eat them cold in a pinch — they still taste great!

For a recipe, click HERE.

3. Protein Smoothie Packs (Blend + Go)

Portion smoothie ingredients into freezer bags: frozen banana, berries, spinach, protein powder, and nut butter. In the morning, dump into a blender with milk or water, blend, and take it to go. You can even blend the night before and refrigerate.

4. Overnight Oats with Protein Boost

Combine rolled oats, milk (or yogurt), protein powder or collagen, chia seeds, and fruit in a jar. Let it sit overnight, and it’s ready in the morning. No cooking needed — just grab, shake, and go.

I make these recipes all the time!

5. Yogurt Parfait Jars/Chia Seed Puddings

Layer yogurt with granola, nuts/seeds, and fruit in a mason jar. Optional: stir in some protein powder or top with peanut butter. This can be made 2–3 days in advance for the easiest grab-and-go breakfast.

Several of my favorite chia seed pudding recipes can be found HERE.

6. Breakfast Boxes

Pack premade waffles, sausage or bacon (or both!), and premade eggs (scrambled or hard boiled - you do you boo!) in a microwave safe dish. Store in the fridge until ready to eat. Pop it in the microwave and then drizzle some maple syrup over the waffle and you've got a quick and delicious breakfast. 

Real Talk: Breakfast Doesn’t Have to Be Fancy

It just needs to fuel you so you can teach, think, and move without running on fumes.

Choose one of these to try this week. Prep a few if you’re feeling motivated. Your body (and brain) will thank you — especially around 10:15 when everyone else is crashing.

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Don't forget to check out my breakfast recipes!

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Jessica