It’s back-to-school season, which means your brain is juggling lesson plans, classroom setup, and 87 emails—and that’s before lunch.
If you’re a teacher (or just a tired human) who wants to eat something other than Goldfish and cold coffee next week, I’ve got you covered.
This One Grocery Bag, Five Meals plan is designed for real-life energy levels. It’s healthy-ish, budget-friendly, kid-approved, and best of all… it’s actually doable.
What’s Inside the Plan
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5 easy dinners made from ~15 ingredients
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Dump-and-go recipes (think slow cooker, sheet pan, and skillet)
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Leftovers that can double as lunch
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A printable grocery list
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A quick meal prep guide to set you up on Sunday
The Weekly Dinner Lineup
Monday - Sheet Pan Sausage + Veggies
Chop it, toss it, roast it. Dinner is ready in under 30 minutes, and leftovers are perfect for wraps or bowls.
Ground turkey, black beans, and salsa come together in one pan. Serve with rice or tortillas—done!
Toss everything into your slow cooker before work. Come home to juicy shredded chicken ready for bowls, wraps, or salads.
Thursday - Leftover Remix Night
Use what’s left to build wraps, taco salads, nachos, or a taco pasta skillet. Zero brainpower required.
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Friday - Frozen Pizza Night
The plan ends with a well-deserved break. Pair with a salad (if you feel like it) or just eat the pizza. Cold leftovers make a great lunch.
One Grocery Bag Shopping List
You’ll need just a handful of basics to make it all work. Think:
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Chicken breasts
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Ground turkey
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Sausage
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Black beans
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Bell pepper, zucchini, carrots, onion
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Salsa, taco seasoning, diced tomatoes
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Rice, tortillas, frozen pizza
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Shredded cheese + your favorite dressing
Click here to download the full grocery list + printable PDF
Optional: 30-Minute Sunday Prep
If you want to make weeknights even easier, the plan includes a quick prep guide. Chop your veggies, pre-cook your protein, and portion a few ingredients ahead. Future you will be grateful.
Real Talk
This plan isn’t fancy. It’s not Pinterest-perfect.
But it’s realistic, nourishing, and sanity-saving—which makes it perfect for the first week back to school.
Whether you’re headed back to the classroom or just need dinner on the table without stress, this plan is here to help you start the school year feeling a little more together.
Ready to simplify your week?
Grab your copy of the plan, grocery list, and prep guide below!
