This week I begin my online teaching course from 8 am to 5 pm. Yeah. So fun, right? I needed an easy meal prep for Sunday and easy meals throughout the week. Enter the One Protein, One Grocery Bag, Five Meals plan.
What This Plan Is
The one protein, one grocery bag idea came from a point of exhaustion. You know I meal prep each week. It's how I survive. BUT there does come a point where I am just too tired to think of another set of meals and plans with seven different vegetables or dinners of just more of the same overnight oats. Don't get me wrong, I love all of that but when I'm staring at a screen for 9 hours and talking the entire time I do NOT want to do literally anything else.
The Basics
You pick one protein. Chicken, Beef, Turkey, Tofu, Pork, etc.
You cook it once and eat it all week with different things.
Sides: frozen veggies, instant mashed potatoes, microwave rice, etc.
Friday Night: Make it an order in or eat out or frozen pizza. The point is to make it easy.
The dinner leftovers can be eaten as lunch the next day. All your brainpower can be used to decide on breakfast, or just eat cereal. Frosted Mini Wheats are my fave.
The Plan
Download it for free:
https://drive.google.com/file/d/1zk-VCSChqySzIkUUkWgbwjyqCJIS35Ut/view?usp=sharing
I've also got a portion fix full week plan for you if that's your style:
https://drive.google.com/file/d/13NWmmbvNW3TfzTxMkeTQsUkMGiP5LQFd/view?usp=sharing
This plan includes macro breakdown and meal prep day instructions, with a full grocery list.
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