Let’s be real: Teaching is exhausting. Working from home is exhausting. LIFE is exhausting.
But I’ve found a tiny 3-minute window of peace that helps me reset before or after the chaos. No fancy supplements (okay, maybe one), no long routines—just three simple steps.
Here’s my 3-minute reset routine to shift from "go-go-go" to "okay, I can do this."
Step 1: Hydrate with Purpose (1 minute)
I mix up my MAKE Hydrated or Fit + Hydrated peptide powder with cold water. It tastes amazing, helps fight fatigue and bloat, and gives my body a head start on hydration and recovery.
Bonus points: Use a fun cup, metal straw, or fancy ice to make it feel like a mini treat. Sometimes the vibe matters more than the function.
Step 2: Phone Face-Down + Breathing (1 minute)
I flip my phone screen-side down, sit up straight, and breathe.
Inhale for 4 counts
Hold for 4 counts
Exhale for 4 counts
Repeat 5 times. It slows my heart rate and quiets my racing thoughts. I sometimes say this to myself:
“I can’t do it all, but I can do what matters most right now.”
Step 3: Pick 3 Priorities (1 minute)
On a sticky note, whiteboard, or Google Keep, I write down:
One must-do task
One feel-good task
One let-it-go task (yes, letting go is a task)
This keeps my day anchored. It doesn’t matter if I have 15 things on my to-do list—these three give me direction without overload.
Why It Works
This tiny reset doesn’t need a 5 am wakeup or a $200 yoga mat. It just brings me back to me.
Whether I’m walking back into my office or getting ready to crash after a long day, these 3 minutes make me feel grounded, calm, and (semi) in control again.
Small steps. Big difference.
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